FAQ

What is EFT?

Like Reiki and Reflexology, EFT works with the energies of the body. Stress, anxiety, emotional situations can disturb the bodies normal energy flow. EFT through its non evasive tapping technique helps realign the energy flow and distracts the mind from negative thoughts and emotions. EFT is particularly good for people who have craving or want instant relief from their symptoms.

It is also perfect for anyone that struggles to vocalise their problems. As an EFT practitioner I don’t have to know what is troubling you as long as you do and can visualise it yourself. Together we can work on lessening the impact of the problem through EFT.

Should I try EFT?

EFT is a great tool for people who want instant relieve from stress, anxiety or cravings. The tapping technique distracts the mind and restores a sense of balance and perspective.

During your initial consultation I will decide on the most appropriate treatment for your needs – so you achieve as good if not better outcome than desired.

You don't even need to come and see me in my practice as we could, if you wish, conduct the session via Skype.  So you could be anywhere in the world.  Contact me to discuss.

What is Hypnotherapy?

Hypnotherapy is a deeply relaxing, non invasive therapy which reprogrammes the mind by getting your subconscious to look at problems or issues in another way. You are not asleep during the session it is best described as a deeply relaxed, trance like state. While your eyes are closed you are still aware of your surroundings and can if you want wake and be instantly, alert at any time.

What can I expect from my first session?

During our first meeting we will fill out a simple form, chat through the reasons why you came to see me and then I will start a short hypnotherapy session to ensure you can be hypnotised. This will leave you feeling relaxed, revitalised and prepare you for future sessions.

Can it harm you?

No. On the contrary, professional hypnotherapy can have the very opposite effect, helping you feel better about your life on a day to day basis.

Can you remain hypnotised?

No. I am a registered hypnotherapist and adhere to strict rules to ensure you get the most out of your sessions. You are in control at all times throughout the session.

Can you know my secrets?

No, stage hypnotists use tricks to make it look like they can obtain all sorts of information from you but this bears very little resemblance to professional hypnotherapy. The session will remain focused on your reason for being there and as you remain in control of your thoughts, feelings and actions you will only tell me what you want to.

Will I run around like a chicken?

No, acting like a chicken or any other out of character behaviour is strictly limited to the realms of stage hypnosis and bears no resemblance to what you can expect from professional hypnotherapy.

Tel: 01686 650632